Every Monday, Wednesday, from 01/14/2019 to 03/20/2019, 9:30 AM - 10:30 AM
StrongWomen is back again for another session and registration is open!. If you haven’t had a chance to try this class, consider joining us as we work to increase strength, bone density, balance and energy. This 10-week program is geared for middle-aged to older women and men and is based upon years of research on how strength training and proper nutrition improve the health of women and men of all ages Participants will meet two times a week for one-hour sessions. There is a $75 fee for the program.
This winter session will be held on Mondays and Wednesdays, Jan. 14 – March 20, 9:30 – 10:30 am, in the Mt. Olivet Room. Mandatory paperwork must be completed in order to participate in the program and individuals age 70 and over must get a doctor’s permission. Past participants must pre-register. Instructor is Sandi Tobias.
For more information or to register for the program, go to: http://extension.psu.edu/strongwomen/events and search for Cumberland County classes or call 1-877-345-0691. Contact the Penn State Extension office at 240-6500 or Nancy Routch at with any questions about the program.